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First ever Paralympics fan zones come to London
It is great to see this and may pubs in London showing the Paralympics too.
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The Paralympics and the Special Olympics are distinct events that are often confused
The Paralympics and the Special Olympics are distinct events that are often confused because they focus on athletes with disabilities. Paralympics: Held after the Olympics, the Paralympics feature athletes with physical disabilities or visual impairments who compete at an elite level. Athletes are classified based on their…
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Leading Paralympians challenge language bias with “I won’t be participating at Paris 2024” campaign
"As part of the social strategy, Paralympians have posted a series of graphics on Instagram, the first of which declares: “I won’t be participating at the Paris 2024 Paralympic Games”. By swiping left on the series of images, social media followers discover the athlete instead stating: “I will be competing” – a reminder…
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Disability shouldn't be a barrier to exercise
Personally I found this article very motivating and reminder that my impairments are not an reason not to go to the Gym but just an excuse I am using.
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British wheelchair tennis player wins Wimbledon
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Paris 2024: Introduction to Wheelchair Rugby
Paris 2024: Introduction to Wheelchair Rugby Finally, a sport where we won't get in trouble for running into things on purpose, The Paris 2024 Paralympics, running from August 28 to September 8, will feature eight wheelchair rugby teams. This full-contact sport, invented in 1977, became a Paralympic medal event in 2000.…
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Autistic Lioness wants to inspire others
Timely article with the Euro 2024 happening. This article explains how difficult it can be to fit in a team sport when you have a Neurodiverse like Autism.
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Accessible Exercise Equipment
Many pieces of exercise equipment are not designed with accessibility in mind, making it difficult or even impossible for those with disabilities to use them safely and effectively. From treadmills with complex digital displays to weight machines with intricate adjustment mechanisms, the lack of accessibility features can…
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The London Marathon will become the first marathon in the world to offer equal prize money for its w
About time too! I think this is a brilliant example of levelling out the playing field. This goes for gender and other marginalised groups too. I wonder what this means for disabled athletes in the future. Will more want to take part in sports and activities feeling that they are equal...
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YMCA's $5.2 Million Inclusive Adaptive Sports Complex: Leading the Way for Inclusive Recreation
YMCA's $5.2 Million Inclusive Adaptive Sports Complex: Leading the Way for Inclusive Recreation Exciting news awaits South County as the YMCA prepares to unveil its groundbreaking $5.2 million inclusive adaptive sports complex this spring, 2024. This state-of-the-art facility promises to redefine sports and recreation,…
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Elevating Inclusion: Paris 2024 Paralympic Games and the Power of Brand Sponsorships
Elevating Inclusion: Paris 2024 Paralympic Games and the Power of Brand Sponsorships The Paris 2024 Paralympic Games stand as a beacon of progress in a world where inclusivity is increasingly valued. A recent article from Adweek sheds light on a crucial aspect of this movement: brand sponsorships. Let's delve into how…
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Exercise and POTS
Fellow POTSies, I have been trying to improve my stability, strength, and cardio fitness. A Physical therapist of mine had found this helpful program, that I wanted to share with others. I have had a positive experience with the rowing machine especially, as it is a full-body workout I can do while sitting down. Does…
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Fitness for Wheelchair Users
Hi there, Looking to get into a fitness routine but don't know where to start? Consider checking out Zuk Fitness on YouTube! It's a digital platform for wheelchair users that provides live, motivating workout classes! I've taken a few of their classes and they are great! I love that they have a lot of options - areas to…
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Adaptive Exercise Equipment
Staying Healthy Through Exercise Mental and physical fitness are a key part to staying healthy and life. However, finding the right adaptive equipment you may need or an accessible gym can be challenging. Most commercial gyms do not have adaptive equipment, but Planet Fitness has been working to provide accessible…
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Get active!
One thing I've learned by being a non-ambulatory wheelchair user is to get and remain active! Finding an exercise and nutrition program that suits your day-to-day needs and activity level is a major key to overall wellness. Following a high-protein diet and lots of water has helped me to improve my muscle spasms, fatigue,…