The Effects of Winter on Mental Health

Geoff Cook
Geoff Cook Member (Full) Posts: 156
in Healthcare

The Effects of Winter on Mental Health

 Speaking openly, the cold weather has had an impact on my mental health. I'm wondering if others have felt the same. Here are some interesting facts about the science of how the weather can affect our moods from the National Alliance on Mental Illness and some simple things we can do to drive off the blues.

I enjoy candles. What techniques do you employ to fight off the winter doldrums?

Comments

  • Geoff Cook
    Geoff Cook Member (Full) Posts: 156

    Thank you, Tom sorry for the late response. I've got to try something to switch up my mentals.

Categories